New Balance 15KM RUN

Woke up at 6am today. The Run started at 7:45am. After 10 months of intensive training, finally managed to clock at 105 minutes to complete the 15KM journey.

Average time for every 3.3KM => 23.1 minutes

Breaking Personal Record

1st Round of 3.3KM -> 22 minutes
2nd Round of 3.3KM -> 20 minutes
3rd Round of 3.3KM -> 18 minutes
4th Round of 3.3KM -> 15 minutes

Total of 13.2KM Run -> 75 minutes versus the previous record of 97 minutes

Working on the Stamina for 13.2KM Run

The following are the track record on today running:

1) Distance - (4 x 3.3KM) => 13.2KM
2) Clocked - 97 minutes
3) Last 3.3KM - 16 minutes

When I open my eyes

Hoping the weather is good today after a week of moody day.

Running

Managed to maintain the following records:

6.6KM -> 40 minutes

How long could $1M last on your latitude?

If you are thinking of retiring. Here are some facts for the cost of retiring with $1M.

In New York, it might well cost you $1M to live comfortably day-to-day for 10 years. In Norway, it is 7.5 years; South Africa is 15.5 years and Costa Rica is 19 years.

Interesting ...

Lunch

Hearty Italian bread + Toast + Cheese + Honey Mustard + Mayo + Vegie Delite meal.